The foods that you put in your body and store in your refrigerator and pantry can have a direct impact on your health, and choosing foods that nourish your body can have a big impact on your overall well-being. Having a variety of foods and ingredients on hand is a big part of that, but you should also take an interest in the foods that you choose because they contain micronutrients that play critical roles in the body.

Here Are the Best and Most Nutritious Foods to Include in My Pantry:

  • Fermented Foods

Almost any food eaten by humans has one or more nutritional benefits, but these nutritional benefits are often hidden. When you eat foods with probiotics, you absorb more vitamins and other nutrients. Fermented foods, such as sauerkraut and kimchi, contain specifically beneficial bacteria that aid digestion. Eating fermented foods regularly also helps relieve symptoms of irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and food allergies.

  • Eggs

Eggs are one of the most versatile foods you can cook with. Since they’re protein-filled, they can help you stay full longer. And because of their good-for-you fats, they’re packed with nutrition. Plus, they taste delicious—you’ll never get bored of hard-boiled eggs for breakfast. So, cook up a big batch, store them in your fridge, and use them throughout the week as part of a balanced diet.

  • Frozen Fish, Poultry, And Meat

Eating a balanced diet is key to a healthy and active lifestyle. It’s not always easy to eat a balanced diet when you work late, have kids, or travel. Frozen poultry, fish, and meat are convenient and healthy alternatives to highly processed, preservative-filled, and unglamorously packaged foods.

  • Nuts, Seeds, and Their Butter

Nuts, seeds, and nut butter are probably the most versatile foods out there. They can be dressed up or dressed down, added to desserts or breakfast, stirred into soups, salads, and sauces, or scattered around the cutting board as snacks. They can be added to stews and casseroles, and they can be breakfast, lunch, or dinner on their own. Plus, they are packed with protein, vitamins, minerals, and fiber. So, what are the best and healthiest nuts, seeds, and nut butter? My answer: all of them.

  • Grains

Grains are a staple in most households, as they can be used for everything from breakfast cereals to side dishes to main dishes. But did you know that not all grains are created equal? Different types of whole grains offer different nutritional values, but choosing whole grains can help improve your health in the long run.

  • Frozen Fruit and Vegetables 

Eating healthy foods doesn’t have to be complicated or expensive. Most foods that are good for you are also affordable, and you can eat these foods for a lifetime and stay in good health without spending a lot of money. For example, frozen fruits and vegetables are cheap, convenient, and flavorful. They are full of vitamins and minerals, and they contain very little fat. In addition, frozen fruits and vegetables are ready to eat, so they are generally low in calories. So, if your goal is healthy, affordable eating, these are some of the most nutritious and important foods to include in your home.

Having a well-stocked pantry is key to eating healthy food on a budget. While most people focus their spending on food at the grocery store and take inventory of what they have in their refrigerator and freezer, it’s just as important to have a food inventory. Having a well-stocked pantry means having the basic foods you need to cook meals throughout the week.