The word “zen” is used to describe a state of enlightenment or an enlightened state of mind. This is commonly associated with the Buddhist concept of enlightenment. The meaning of the word “Zen” is interpreted in many ways, and it is not to be confused with a religious concept. However, it does have religious roots. In Japanese, the word “Zen” translates to mean “meditation.” This is where the connection between the religious roots and the modern-day interpretation of the word “zen” begins.
Chances are, you have some idea of what “Zen” is. But do you know what “Zen” isn’t? Chances are, you don’t, but that should change. “Zen” is most definitely not a religion (though it’s often miscategorized as such), nor is it one consistent belief system or ideology, nor is it a lifestyle. “Zen” is an ephemeral state of being, one that involves harmony and balance. It is a feeling achieved when you are at peace with the world around you.
Most people want to be happy, but they don’t always know how to get there. Here are the three habits that will help you find your Zen:
Are you trying to find your Zen? Take a deep breath. It’s common knowledge that deep breathing can help you relax, but did you know that it can also help you stay focused and even gain an extra boost of energy? By leaning into your inhale and exhale, you’re actually sending messages to your brain that it’s time to rest and let go of your worries and that your body is about to receive the oxygen it needs to go about your day. And while you’re at it, consider starting a breathing routine. Think of it as a workout for your lungs and one that can be done anywhere.
Even the most hectic schedules can benefit from some time-out to relax and focus. Breathing exercises can be a great way to achieve this. They are simple and easy to do, don’t require any heavy equipment (or any equipment at all), and they can be done anywhere, anytime.
- Enjoying nature
Finding your Zen is a journey. And one of the best ways to enjoy your journey is by enjoying nature. Sure, sitting in silence for a few minutes is a great way to find your Zen, but there are many other ways to enjoy your time in nature. If you don’t have time to go on a hike, you can find a local park to get some fresh air.
Finding time to enjoy nature is an excellent way to practice mindfulness and get in touch with your inner self. It has been proven that spending time in nature has a positive effect on our mental health. It can help relieve stress and anxiety and has been found to increase concentration and creativity. All you need to do is take a walk in the park or sit outside and watch the sunset to feel more centered and relaxed.
- Being grateful
One of the most important ways to find zen is by practicing gratitude. It may seem trivial, but if you can’t appreciate what you have, you’ll always be searching for more: more money, more things, more accomplishments. And the more you have, the harder it is to feel gratitude for what you have. Gratitude can be a difficult concept to get a handle on. Many of us think that if we are grateful, we should be happy with where we are. But happiness and gratitude are not the same. Happiness is a fleeting emotion, and gratitude is a way of life.
If you’re reading this, we’re going to guess that you’ve never found your Zen. That’s okay you’re not alone. Most people spend their lives surrounded by noise, whether it’s the sounds of traffic, loud neighbors, friends, or family. Throw in work, TV, movies, the Internet, and you’ve got a lot of information floating around in your head. And that’s just the beginning of the sources of noise. The modern world is a very loud place, and most people struggle to find silence.
The definition of Zen is the state of enlightenment, a person who is in this state. But how do you get there? There are many ways to live your life with more meaning, peace, and joy. Zen is not a destination, and it is a journey. That is why it is so hard to define. Happiness is a journey, not a destination. It is a process rather than an outcome.