Getting a great night’s sleep, meditating, and keeping up with your regular exercise routine are all modern methods for keeping your stress levels down and your mood bright. But what if you want a boost, and you really need it now? If you’re in a pinch, one of the best ways to give yourself a mood boost is to drink tea. But not just any tea—teas that have active ingredients, such as mood-boosting amino acids, in them.
Raise the Mood with A Cup of Tea
Teas have been used to help people relax, lift their spirits, and even cure a variety of physical and mental ailments. While most people know that tea can be a powerful mood booster, the specific types of teas that can be used to improve your outlook are often unknown instantly. Here are the 3 unusual teas that help boost your mood:
- Black Tea
Black tea is a type of tea consumed many centuries ago and is widely consumed in South Asian countries. Black tea is a type of tea that is consumed since many centuries ago and is widely consumed in North African, South Asian, Middle Eastern countries. It is a type of tea that can be called the king of all teas. Many centuries ago, this tea was used, and its popularity is known to even the oldest and most traditional tea drinkers. In fact, the tea is so popular that it has come to be known as the national drink of over a dozen countries in the world.
Whether you’re feeling blue or just need a little pick-me-up, a cup of tea is a great way to feel better. Black tea can be a quick and effective way to boost your mood, thanks to its caffeine content, which is associated with increased feelings of alertness. But it’s not just the caffeine that’s responsible for black tea’s mood-boosting effects. There are also plant chemicals called polyphenols that have been shown to have mood-boosting effects.
- Matcha Tea
Matcha tea is a powdered variety of green tea that is used in different ways from other teas. It’s not uncommon to find a teabag filled with Matcha tea at the grocery store. Still, it’s not the same tea as used in Japan, where Matcha has been popular for almost 1,000 years and is said to aid in lowering cholesterol levels and preventing cancer. In addition, Matcha is said to be good for the management of stress and anxiety, which is a regimen more and more people are adopting to cope with our fast-paced lifestyle.
Matcha is the new trend among tea drinkers, and for a good reason. It’s grown in Japan, ground into a fine powder, and can be prepared with hot or cold water. This tea is high in nutrients and antioxidants, which help fight cell damage and boost your mood. How does this happen? It’s a mixture of its high chlorophyll and polyphenol content, which are nutrients that boost your immune system and slow down how fast your body burns fat. When you spend more energy maintaining itself, your body perceives this as the energy left over to be spent on other things like producing serotonin, a chemical in the brain that helps regulate your mood.
- Green Tea
Green tea has been extensively studied and found to be beneficial for a number of different health conditions. One of these is mood. A 2012 study in Japan found that people who drank green tea were less likely to have depression than those who did not. The researchers believe that the antioxidants in green tea help to protect the body against stress. This is supported by a study in 2009 that found that people who drank green tea were less likely to have a high blood pressure than those who did not.
Green tea has been shown to have numerous positive health benefits, including helping to lower cholesterol levels and reducing the risk of some types of cancer. But that’s not all the tea is good for. According to a study published in the Journal of Affective Disorders, drinking green tea also helps to boost your mood.
Current Mood: Drinking Tea
Drinking tea isn’t just about making yourself a cup of warm liquid. Teas can bring relief, calm, and comfort, all while you get your daily dose of antioxidants. Let’s take a look at three unusual teas that can help boost your mood.